Trauma therapy is not universal.
Do you want to sleep better at night?
Would you like to cultivate more sustainable and mutual relationships?
Does the past always feel like it’s happening right now?
Traumatic stress is anything in life, whether a one time event or ongoing relational, environmental, or systemic duress that has caused enough stress on a person that it significantly impacts their functioning. Everyone is different and everyone has different goals for themselves.
Whether I am working with a young kid, a young adult, or someone later in life, I lead with building safety and trust, teach you what I know about the body and brain and how they survive periods of significant stress, and then work with you to find an approach that meets up with your hopes for your life.